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Athletics

Girls Track and Field


Team Responsibilities

 

  • Athletes must participate to their full effort EVERYDAY.
  • For Safety follow these guidelines EVERYDAY:

                    Do                                                 Don’t
          “Jogging” Sneakers                       Basketball Sneakers

         Water Bottle w/ name                        Phones or IPOD
                  
                 Shorts                                            Jewelery 
                 
                 T-Shirt                                              Soda                        

              Sweatshirt                                    Caffeine Drink
           

**You may not run unless you have proper running shoes. All runners must have proper running shoes by FIRST DAY OF PRACTICE or they will be sent home instead of practicing and will not get credit for that day of practice.**

  • Every player is expected to be present and
    on time to all practices and matches.
  • Players set-up/return all equipment EVERYDAY:
  • Water cooler, Medical Kit, two tape measures, shots/disc

Travel to and from Meets

  • All athletes must travel with the team to and from meets
  • In the case of an emergency a written letter must be submitted BEFORE the meet for school approval.

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Order of Events & Scoring

Dual Meets:
**Field Events
(Start 30 minutes prior to the first race)  
High Jump
Long Jump
Pole Vault    
Shot Put/Discus     

**Track Races
(Start 30 minutes after field events)
110 Meter Hurdles     
1600 Meters Run     
100 Meter Dash
400 Meter Dash
800 Meter Run
400 Meter Hurdles
200 Meter Dash
3200 Meter Run
Triple Jump
**Relays
4X800
4X400
4X100


Team Scoring

Dual Meets:
**Field Events and Individual Races:
5  points earned for First Place
3  points earned for Second Place
1  point earned for Third Place
**Relay Events scoring is all or none.
5 points for First Place
0 points for Second or Third

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Track and Field Drills



Track & Field Drills

Please seek parental approval before viewing Internet material.

Use of the videos is intended as a visual reinforcement of drills taught at practice.

The websites found below are intended for instructional purposes only.

Do not attempt without medical clearance and direct supervision of trained instructors.

Please note the links below take you away from the West Babylon School domain and are developed by third party individuals and the content is beyond our control.

FORM RUNS

Basic Drills We Practice Daily

Form Runs Develop Proper Running Mechanics (**Chin-up/Chest-out**):

http://www.youtube.com/watch?v=l9ZaPQV3RTI&feature=related

http://www.youtube.com/watch?v=vcH97Dx8VCk&feature=related

http://www.youtube.com/watch?v=uNd7g0dlcfU&feature=related

http://www.youtube.com/watch?v=aBT_oh3bxzs&feature=related

http://www.youtube.com/watch?v=qr-MOqac-bY&feature=related

http://www.youtube.com/watch?v=SUxtV8JJh2Q&feature=related


JUMPERS/SPRINTERS/HURDLERS

1. Wall Drills for Explosive Acceleration

Wall Drills Develop Proper Sprint Mechanics (for proper form and range of motion):

http://www.youtube.com/watch?v=Wl3NO6eGQTw&feature=related

2. Hurdle Drills for Jumpers, Sprinters & Hurdlers

Hurdle Drills to Develop Proper Sprint Mechanics and Jump technique

(“Simone Hunt” at www.sihunt.co.uk has a lot of these drills they are all excellent in terms of fundamental technique and form the old “techno” music is a bit too much)

http://www.youtube.com/watch?v=Oosf6Sw0nPQ

http://www.youtube.com/watch?v=-hlC9VBNYmk&NR=1

http://www.youtube.com/watch?v=EPEDe1TOx4E&feature=related

http://www.youtube.com/watch?v=ORizOusOHYs&NR=1

http://www.youtube.com/watch?v=_FZM29fV1oc&feature=related

SHOT PUT/DISCUS/THROWS

1. Discus Training Hurdle Drills for Discus

Discus Mobility Drills (for increase flexibility/range of motion):

http://www.youtube.com/watch?v=2uYSTe6XSaM

2. Shot Put Instructional Video

Older Video (Still very good for beginners):

http://www.youtube.com/watch?v=NM5DLcSvRtw

3. SHOT PUT LINEAR Exercises Parts 1, 2 & 3

Shot Put Specific Warm-ups and Drills (some sub-titles but excellent visual):

http://www.youtube.com/watch?v=qhAQELTpQIw

http://www.youtube.com/watch?v=97e64i_EDPY

http://www.youtube.com/watch?v=qCCzDEbE-cc

4. SHOT PUT Conditioning Part 1 & 3 and extra

Shot Put Specific Work-out Exercises and Drills (some sub-titles but excellent visual):

http://www.youtube.com/watch?v=XgJNwScjEAc

http://www.youtube.com/watch?v=lWaeIvrsu_M

http://www.youtube.com/watch?v=bBEpVW2D2ZM

POLE VAULT


Beginner Drills for Pole Vaulters

Sky Jumpers.com also known as Vertical Sports training

http://www.skyjumpers.com/pages/vaults%26drills.html
or
http://vstraining.com/sky/

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Equipment and Uniforms

MUST HAVE

Jogging Sneakers

                     
1. **Training Shoes (Jogging Sneakers)

**Do Not Come to Practice in Basketball sneakers**
                 

SHOULD HAVE

Work-out Clothing
                  

2. Base Layer (polypropylene long underwear)

Only solid blue can show under the Team Uniform

("PolarTec" or "UnderArmor" Mid or Light weight) ** NO COTTON**          
                       

3. Middle layer (fleece/ sweats)

**NO COTTON**

(Fit is better than lose to help trap warm-air)           
                  

4. **Outer "Shell Layer" Windproof jacket

(non- waterproof are superior because they allow perspiration to escape more easily)                                 
                   
EXTRAS                 

Racing Shoes (Spikes for Sprinters)


5. Racing Shoes (Waffle Flats for Distance)

Strongly recommended for second year Runners

                 
6. Watch or Heart Rate Monitor

("Armitron" or "Casio" type sport stopwatch timer)

Strongly recommended for second year distance runners           
 
               
7. Stretch/Flexibility Rope            Amazon.com

("Stretching Strap" or "GoFit Stretch Rope")
 
                   
8. Foam Roller/Recovery Tool

("The Stick" or "Marathon Stick")

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